Life Coaching Essentials

Many people often mistake a life coach for a mental health professional, such as a psychiatrist or a therapist. This misconception often leads people to believe they do not need a life coach since they feel as though nothing is wrong with their mental health. However, a life coach is designed to help improve a person’s professional and personal life by working with them to achieve their goals.

‌‌‌ Online Course

Life Coaching Essentials – Course Outline:

With our Life Coaching Essentials workshop, your participants will discover the meaning of life coaching and how life coaching services can be utilized to achieve their goals.

Module One: Getting Started

• Icebreaker
• Housekeeping Items
• The Parking Lot
• Workshop Objectives

Module Two: Why You Need A Life Coach?

• Difficulty Making Life Decisions
• Prioritizing Projects and Timelines
• Urgent Situations
• Lack of Balance
• Case Study
• Module Two: Review Questions

Module Three: The Benefits of Life Coaching

• Set Performance Targets
• Cope with Pressure and Stress
• Develop and Maintain Vision
• Maintain Motivation
• Case Study
• Module Three: Review Questions

Module Four: Life Coaching Challenges

• Lack of Commitment
• Procrastination
• Poor Communication Skills
• Lack of Direction
• Case Study
• Module Four: Review Questions

Module Five: Basic Structure of a Coaching Session

• Develop an Action Plan
• Ask Questions
• Overcome
• Set timeline
• Case Study
• Module Five: Review Questions

Module Six: Essential Skills for Successful Coaching

• Listen with Curiosity
• Take in what you hear
• Reflect with Accuracy
• Questioning for Exploration
• Case Study
• Module Six: Review Questions

Module Seven: Life Coaching Tools and Techniques

• Goal Tracking
• Journaling
• Life Coaching Assessments and Forms
• Homework Assignments and Action Items
• Case Study
• Module Seven: Review Questions

Module Eight: Life Coaching Specialized Areas (I)

• Relationship Coaching, Dating Coaching
• Health Coaching, Fitness Coaching
• Family Coaching, Parenting Coaching
• Spiritual Coaching
• Case Study
• Module Eight: Review Questions

Module Nine: Life Coaching Specialized Areas (II)

• General Life Coaching
• Image Coaching
• Communication Coaching, Creativity Coaching
• Career Coaching
• Case Study
• Module Nine: Review Questions

Module Ten: Life Coaching Specialized Areas (III)

• Retirement Coaching
• Leadership Coaching, Performance coaching
• Business Coaching
• Executive Coaching
• Case Study
• Module Ten: Review Questions

Module Eleven: Apply What You Learned to the Workplace

• Have a Game Plan
• Link Game Plan and Goals
• Do Drills
• Assess Progress
• Case Study
• Module Eleven: Review Questions

Module Twelve: Wrapping Up

• Words from the Wise
• Review of Parking Lot
• Lessons Learned
• Completion of Action Plans and Evaluations
• Recommended Reading